McMurdo Marathon

    Today was the annual McMurdo marathon and 1/2 marathon. The extreme location inspires a decidedly relaxed atmosphere for the race. Racers can bicycle, ski or run the track out on the Ross Ice Shelf. The historic route has been an out and back run to Pegasus Field which is one of the airplane landing strips near McMurdo. This year the road conditions to Pegasus field had deteriorated enough that they had to place the turn around spot at mile 6.55 so full marathon runners had to make the trip twice. There was an aid station at the starting line, mile 3 and at mile 6.55. The aid station at mile 6.55 had music, a warming hut and a barbecue serving hot dogs and hamburgers. There was also a snowmobile, van and a Hagglund patrolling the route ready to offer aid to anyone that needed it.

    Marathon Starting Line
    Josh Heward and Byron Adams at the starting line of the McMurdo marathon. Ivan the Terra Bus is in the Background. Photo by Ashley Shaw.

    Hagglund patrolling the race course
    This Hagglund continually drove the race course offering support to anyone that needed it. There was also a toilet bucket in the back. Photo by Byron Adams.

    Race Weather

    The race can only happen in condition 3 weather and it would have been canceled in condition 2 weather. Condition 2 is reached when visibility is <1/4 mile, wind speeds are > 55 mph, or wind chill is < -75 F. We stayed in condition 3 all day but the weather was still nasty with winds up to 37 mph and wind chill getting down to 9 F. The cloud cover made for flat light and it was difficult to see the uneven surface. There were lots of snow drifts from mile 5 to mile 6.5.

    Weddell Seal on the road
    This Weddell seal decided to join the race. I passed it heading out on the track at about mile 10.

    Dreary weather for race day
    The weather was cold and windy for the marathon. The clouds impeded the view of the mountains and made it difficult to see the uneven surface of the Ross Ice Shelf. Flags marked the path of the road. Photo by Byron Adams.

    My First Marathon

    Most of the 60 racers that competed this year did the 1/2 marathon. I decided to run the full marathon. During the second lap the winds were strong and I was using a lot of energy just keeping warm. By the time I got too the aid station I was cold and hungry. I stopped in the warming hut and ate two hamburgers, two Hershey bars, a homemade energy bar and I drank five glasses of Gatorade. The food was good and it along with a strong tailwind pushed me the last 6.5 miles to the finish line. I managed to come in 9th place for the runners. Not too bad for my first marathon (full disclosure: there were only 10 runners that finished the full marathon).

    Post Race Dunk Tank

    After the race they provided a dunk tank for us to cool our aching muscles. The tank is filled with water that is pumped directly from McMurdo Sound. The water temperature is only 28 F. It was painfully cold but refreshing.

    Josh Heward takes a plunge in the seawater tank.
    After the marathon there was a dunk tank filled with water to cool aching muscles. The water comes straight from McMurdo Sound and is 28 F.

    McMurdo Recreation Department

    The marathon was an activity sponsored by the McMurdo Recreation Department which is responsible for coordinating activities that boost morale and help maintain wellness. This department is really just one person, Kelly Swanson, and she does a fantastic job. Some of the activities provided include: theme and holiday parties, sports leagues and exercise classes, live music and concerts, game nights, outdoor sports (e.g. hiking and skiing), runs and races, off station recreation travel and historic tours, classes and lectures, and films.

    Kelly Swanson Employee of the Week
    Kelly Swanson runs the recreation program here at McMurdo and was the first employee of the week in 2017; it is well deserved recognition.

    Coordinating all of these activities for a population of 1000 is a big enough job on its own but Kelly also oversees the station library, band room, craft room and four gyms. She was the first McMurdo Station employee of the week in 2017 which is an honor well deserved. Thanks Kelly.

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    Comments

    Mari Heward

    I can't believe you did it. I mean, I can, but I'm so impressed. How did the ice water compare to competitions you've done in the past (spirit bowl, etc)?

    Joshua Heward

    On 1/12/17 7:39 AM, PolarTREC wrote:This was salt water so it has a lower freezing point than freshwater.
    The water was 28 degrees Fahrenheit. It was probably a little colder
    than other polar plunges I have done but it felt the same.

    Eliza Heward

    I love you dady!!!!!

    Adam Haderlie

    Congrats on finishing the marathon, Mr. Heward. There's no way I could have done that, even if it wasn't that cold. I can't believe you ate that much in the middle of the race!

    Jon Shipp

    Great job with the marathon! Way to release your inner polar bear and survive the frigid temperatures.

    Steve

    Wow! Never thought you would actually make it! That's awesome!!

    Jordan Tomkinson

    That ice bath sounds too intense for me. Did it help your muscles?

    Randy Heward

    WOW that is owesome. It sounds like all your preparation paid off. We are all very proud of you and what you are doing!! That dunk tank sounds better than the pollarbear plung at camp Loll. I say that you can eat anything you want to during a marathon in Antarctica!

    Joshua Heward

    Thanks Steve, there were plenty of times during the race when I had a strong headwind that I didn't think I would make it either.

    Joshua Heward

    The ice bath was pretty intense: I have no idea if it helped my muscles. I am pretty sore right now but maybe it would have been worse.

    Joshua Heward

    Thanks Randy (Dad), I never would have thought that a hamburger would taste good during a race but when it is that cold and windy it sure hits the spot.

    Graysen sondrup

    did u go all the way under the water?